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Program Description
Event Details
Join us for any or all of these secular, guided group meditation sessions, appropriate for new and experienced meditators and everyone in between.
*will be held outdoors on picnic tables if weather permits.
Each Session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and community sharing Q&A.
We look forward to sitting with you!
- Different meditation practice each week
- All secular and science-based
- Done seated in chairs, no special clothes or equipment needed.
No Need to bring anything, or wear anything special.
No Fee or Registration.
No Experience needed.
As a local non-profit organization, Community Mindfulness Project (CMP) typically serves communities with fewer resources, empowering people to lead healthier lives by expanding access to mindful meditation.