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Program Description
Event Details
Join us for any or all of these secular, guided group meditation sessions, appropriate for new and experienced meditators and everyone in between.
Each Session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and community sharing Q&A.
We look forward to sitting with you!
- Different meditation practice each week
- All secular and science-based
- Done seated in chairs, no special clothes or equipment needed.
No Need to bring anything, or wear anything special.
No Fee or Registration.
No Experience needed.
As a local non-profit organization, Community Mindfulness Project (CMP) typically serves communities with fewer resources, empowering people to lead healthier lives by expanding access to mindful meditation.