Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Join us for a transformative 75-minute session that combines gentle breathwork and meditation to help you discover the profound impact your breath can have on your overall well-being. In this welcoming environment, you'll learn simple yet powerful breathing techniques to quiet your mind, release physical tension, and create a deep sense of calm. Whether you're seeking stress relief, emotional balance, or a moment of peace in your busy day, this session offers a safe space to experience the natural healing properties of conscious breathing.
No prior experience is necessary—just bring yourself, wear comfortable clothing, and be ready to discover how breathing can be a gateway to greater mental clarity and relaxation.